Workshop 2 

Workshop on Panic Disorder

What is OCD

Types of OCD

Assessment 

Case formulation

Psychoeducation

Thought Distraction Techniques

Relaxation Exercises

Difference between Panic Attacks and Heart Attack Symptoms

Deflate the danger

Behavioral Activation

Disconnecting body symptoms from catastrophic thoughts

Detection of mood and thoughts

identify cognitive errors

Challenging Automatic Negative Thoughts

Alternative Thoughts

Problem Solving skills

Assertiveness skills

Conflict resolution

Relapse Prevention